You can check it out. You can even make its sabzi or you can eat it as salad before lunch. Cabbage is available all round the year. Although, its only in the rainy season that you should avoid it. Finally at #1 is Moong Dal Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other. Its whole green moong dal. Light on the digestive system, high fibre, high protein, you can consume it regularly. Although, if you sprout it and then eat it, its effect will be enhanced many folds. Sprouts are low calorie yet a filling food. Extremely high in protein, it is an ideal food for fat loss. Now, if you think sprouts aren’t tasty then then try this recipe. In a bowl, soak moong dal for 5-6 hours. Moong beans will swell up. Tie it in a muslin cloth and keep it in dark warm place. 10-12 hours and well sprouted moong beans are ready. In a bowl, add sprouts, chopped onion, tomato, rock salt, black pepper, gnerous amount of grated ginger, lemon juice, coriander leaves, bhuna jeera and justa little cold pressed sesame oil. Mix well and savour the taste. Not only delicious, it won’t cause gas as well. Sprouts should not be consumed post sunset. You can have it for breakfast or as a snack. To recap, in morning just after waking up, drink hot water. You can keep hot water handy with yourself in a thermosteel bottle. Drink this water throughout the day. It will keep you hydrated and prevent unhealthy food cravings. 30-40 minutes before breakfast, drink 4 teaspoons of amla juice, 4 teaspoons of aloe vera juice with fibre and 1 teaspoon of ginger juice with equal amount of water mixed in it. The combination of 3 herbs acts as a natural fat cutter. Among grains, barley is great for weight loss. You should try to replace wheat and rice with barley as much as possible. Barley water can replace tea in evening. , Barley roti for lunch. Barley dalia in breakfast. Barley sattu as snack. Among vegetables, cabbage is highly effective in cutting
5 Amazing Foods for Fat Loss
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extra fat from the body. If you start consuning cabbage soup for dinner, body fat can’t stay for long. Cabbage can be included as sabzi or salad as well. Then moong dal or rather moong dal sprouts are among the top foods for fat loss. You can sometimes eat moong dal chaat for breakfast. Sometimes you can make moong dal dosa. Moong dal soup or dal can be eaten regularly. In a nutshell, if you include these 5 foods in your daily diet, your fat loss journey will become much easier. Talking about making things easier, checkout a special Ayurvedic oil for your hair, the tru hair oil. It’s special because tru hair comes with tru heater. Of course we all know that if we apply warm oil on the scalp it works much better. Although, we often feel lazy to warm it. And if it gets too hot, then its again a problem. It’s solution is tru hair oil that comes with tru heater. It heats the oil until 65 degrees and then automatically turns off. It takes about 4 minutes and you get a clear signal as the light flashes off. This is an intelligent product using which you can get the benefit of 13 ayurvedic herbs without any hassle. And its pocket friendly as well. It has onion variant as well. All are 100% natural with 0% LLP. To buy it click on the link down in the description box. Through that link you will get 10% off. If you are looking for an extreme fat loss diet backed by ayurvedic scriptures, checkout this video. My name is Vivek, I thank you so much for watching."
