5 Amazing Foods for Fat Loss part 2
.jpg)
it fastens bowel movements allowing better elimination. This reduces the size of belly. You can keep hot water handy throughout with yourself. Especially, if you drink hot water between the meals, it will not only prevent you indulging in unhealthy foods but also it will dilute the waste present in the blood detoxifying through urine. You can even add lemon juice to add flavour. Now question arises, how hot the water should be? Preferably like tea. Something which you drink sip by sip. So, the next time, you feel like drinking anything, drink hot water. At #4 is Amla Aloe vera and Ginger juice Amla aloe vera ginger juice is hailed in Ayurvedic scriptures for its miraculous fat burning properties. Amla is extremely high in vitamin c which helps increase metabolism and burn fat. In a study it was seen that people who consumed amla daily had lower food cravings throughout the day decreasing their overall calorie intake. Apart from this amla is extremely high in antioxidants and also kindles digestive fire. Aloe vera juice is high in fibre. It is proven to reduce blood sugar level. In a study, 136 people found that taking aloe vera gel for just 8 weeks reduced their body fat. Ginger juice is a metabolism kickstarter. Promotes feeling of fullness and increases thermogenesis making it ideal for fat burning. In 2020 in a study when ginger was given to rats, it altered their gut in such a way that reduced their obesity. In fact each of these three juices are powerful in their own aspect but its their combination that is most effective. In morning, 1 hour before breakfast, take 4 teaspoons of amla juice. Mix it with 4 teaspoons of aloe vera juice. Make sure that you use aloe vera juice with fibre. Then add around 1 teaspoon of ginger juice,. Now dilute it with equal amount of water. You can use normal or warm water. Its up to you. Have it daily for 2 months. This concoction is so effective that it will melt your fat and break your fat loss plateau. At #3 is Barley 10 thousand year old this traditional food commonly known as jau is super especially for weight loss.. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like lipoma. It is high both in soluble and insoluble fibre. Studies suggest that barley reduces bad cholesterol and also reduces blood sugar. One more thing which makes barley ideal for fat loss is that it is a food for brain. Having barley in diet, stress levels will come down, you will get better sleep, stress eating will be restricted and fat burning will increase. So you must be wondering, wo sab to theek hai but how do I consume it. Popular is barley water. To make it simply boil soaked barley in water. You can add a little lemon juice and pink salt to it for flavour. Barley chapati is a good option. Where wheat chapati is heavy and high in glycemic index, this one is light, filling and low in glycemic index. It is also high in protein and fibre. Barley sattu is easily available in market. You can have that as a snack. Barley dalia can be made with fresh seasonal vegetables. An ideal breakfast to lose weight. Basically, you should try to add barley in some form or the other to speed up your weight loss journey. At #2 is Cabbage Brocolli is seen as weight loss food. But not many know that both broccoli and cabbage are part of the same cruciferous vegetable family. Particularly cabbage is very low in calories. It is high in fibre and filled with water. Due to this, it adds bulk to stool. Basically it cleans the inner system better than how we clean our homes on Diwali. Since cabbage is rich in many trace vitamins, minerals, polyphenols and sulphur compounds, its intake keeps hunger hormone in check for long. Scientific studies show that when people eat cabbage, their calorie intake decreases almost effortlessly. So, what is the best way to use cabbage for fat loss? Well, start consuming cabbage soup for dinner. If not consume as pre dinner. I have shared with you a cabbage soup recipe for fat loss.
