"The Best Meal Plan To Lose Fat Faster part 2
towards breakfast with protein pancakes made completely of highly satiated minimally processed foods for these first blend the oats to make an oat flour and then you want to add the rest of the ingredients into blend then simply cook them over a pan and top them with peanut butter sugar-free syrup sauteed apples or whatever you'd prefer for lunch we'll be tapering down the calories slightly but still sticking with satiating unprocessed foods with baked salmon boiled potatoes and a side of sauteed asparagus [Music] then to keep you going until dinner you can have an orange and can even plant in a protein shake as well depending on when your workout is and then for dinner we'll continue tapering down the calories slightly with baked chicken breasts and a side of veggies roasted in olive oil [Music] and then after dinner to help satisfy whatever sweet cravings may have popped up we'll make a simple high protein greek yogurt parfait consisting of zero percent fat plain greek yogurt mixed in with cinnamon and stevia for sweetness and then top with frozen mixed berries and a tablespoon of chia seeds super easy to make yet extremely satisfying so hopefully that meal plan gives you a little more insight into how you can start planning your meals based on what i went through while still keeping everything tasty and satisfying and just keep in mind that although some of the swaps i mentioned here can definitely help speed up the fat loss process just know that at the end of the day adhering to a calorie deficit is what's most important so experiment with your diet and stick to what you find works best for you and your lifestyle and for an all-in-one step-by-step program that not only optimizes your weekly workouts for you but also shows you how to structure and set up your diet with the right foods and in the right amount so that you can burn fat as efficiently and as easily as possible with science and simply head on over to buildwithscience.com and take the analysis quiz to discover which program is best for you and where your body is currently at anyways guys that is it for today thank you so much for watching hope you're all doing well please don't forget to show your support by giving the video a like leaving a comment down below as to what you'd like to see me cover next subscribe to the channel and turn in on notifications for the channel as well as this all really does help me out thank you so much everyone and see you next time [Music]
