7 Min Before Sleep: Works Like Magic
Transcript: "[Music] first exercise three two one begin lie on your back with your arms at your sides bend your knees with your feet flat on the floor now raise your toes off the floor and bring them toward you without lifting your heels off the floor next lower them down to return to the starting position repeat 20 seconds [Music] 10 seconds [Music] three two one rest [Music] cause all I need to be is next exercise three two one begin lie on your back with your arms at your side bend your knee and keep your feet flat on the floor now lower both legs at the same time toward the left side twisting at your hips bring them back to the center and drop them to the right side repeat [Music] seconds [Music] 10 seconds [Music] three two one rest [Music] [Music] next exercise three two one begin lie on your back with your arms at your sides bend your knees with your feet flat on the floor now extend your left knee and place it on the floor bring it back to the center and extend the right knee return to the starting position and repeat alternate between left and right leg 20 seconds [Music] 10 seconds [Music] three two one rest [Music] [Music] next exercise three two one begin lie prone with your legs extended and support your upper body on your forearms now bend your left knee and bring the heel toward your buttocks extend it and repeat the same with your right knee alternate between left and right leg [Music] 20 seconds [Music] 10 seconds [Music] cause I just don't know three two one rest [Music] next exercise three two one begin lie on your back with your knees bent and feet flat on the floor now open your legs apart and lower each to the side try to open them as much as you can bring them back to the center and repeat your lower back relaxed [Music] 20 seconds [Music] 10 seconds [Music] three two one rest [Music] last exercise three two one begin lie on your back with your legs extended raise your upper body off the floor now lift your legs off the ground a few inches and bring your left knee toward your chest and hug it with both arms bringing it close to you extend the leg and bring the right leg toward your chest and hug it extend the leg and repeat keep both legs and upper body throughout the exercise [Music] 10 seconds [Music] three two one rest workout complete well done be sure to tap the like button for this video if you made it this far and see you in the next workout if you enjoyed this workout I would really appreciate if you could tap the thumbs up button for this video and consider subscribing for more workout videos to become fitter healthier and more confident and lastly do join us as a channel member as it will greatly support the team of video editors and animators responsible for these videos at the girls Center hope you have an amazing rest of your day and see you soon foreign"
