30 Kg Weight Loss and Fitness Transformation part 2
so when you're going through a weight loss transformation or you're trying to get stronger or get fitter it's a really great motivator to see those little changes in your body and your abilities so another great benefit of bodyweight training is that you can do it anywhere you want you can do it in the comfort of your own home so going to the idea of going to the gym gasps your intimidates you like it doesn't me a lot of the time it's this perfect form of training you can consistently train with very little time and very little space and still achieve amazing results if not better results than you could in the gym when I initially lost the way I was still quite restricted with my diner and I was constantly assessing whether I'd done that exercise to allow me to eat that day it's not a very healthy mindset that I had whereas now I have a much better at Natick I trained because I loved it and I eat because it provides the fuel that my body needs to be able to exercise and I think that's the shift that I really want to be able to help other people with I would love to be able to motivate people now to lose weight and to find what they love to do I'm going to start using YouTube a lot more and providing content on how to lose weight the nutrition side of things and different workouts and more information on calisthenics as well but if you have any other ideas or suggestions that you'd like me to focus on then either leave a comment down below or head over to my Instagram account and send me a message I would love to get you to know you guys and to know what your stories are and what your goals are for 2019 and onwards as well and create like a little community here so we can all work together to achieve some amazing things I think it's definitely possible and I hope that I'm testament to the fact that you can lose weight and get fitter and stronger and that you can do it all from the comfort of your own home whether you have money have experience have knowledge I had none of those things and I managed to do it and I believe everyone else can do it too so thank you so much for watching and I hope you found it useful in some way and I'll see you in the next video [Music]"
