20 min Fat Burning Workout for TOTAL BEGINNERS
here we go front and side squeeze [Music] and showed me a good time come on guys keep those arms up don't let them drop [Music] [Music] ten more seconds [Music] good March it out now for the ending of this workout we're going to repeat that beginning section of 30 second exercises we're gonna try and get that heart rate up as much as we can before we end so we're going to start off with those big marches you're tapping the knees don't forget about your core stay light on those toes good next up we're gonna kick our bottoms this time arms come up but there's no one else come on guys keep pushing we're almost there keep those arms nice and strong we're reaching side to side out out out reach that arm up and over keep it nice and strong squeeze that back as you bring the arm down all right guys last 30 seconds you can do it we're gonna do some step jacks out and in light on the toes arms are strong [Music] try and pick up the pace last few seconds here [Music] [Music] how does it guys great job I hope you enjoyed this 20 minute full body beginner style workout beginners let me know how you did in the comments down below and if you'd like to see more beginner workouts from me if you're new here make sure that you hit that subscribe button turn on your post notifications so you don't miss another video from me and I will see you guys very soon bye [Music] oh when I get you back oh yeah [Music]"
- "20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)" on YouTube
- Beginner-friendly workout, no jumping, no equipment required
- Warm-up includes marching, knee taps, hamstring kicks, side reaches, modified jumping jacks
- Two exercises per set, 45 seconds on, 15 seconds off (squats, standing elbow to knee)
- Followed by additional sets of different exercises: rises and floor touches, tight arm circles, glute bridges, crunches, up and overs, arm movements
- Workout concludes with a repeated 30-second sequence from the warm-up to spike heart rate
- Emphasis on core engagement, body control, and continuous movement for fat burning
