14 Days Weight Loss Challenge - Home Workout Routine
Transcript:
warm-up up next hi me Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve up next side bends in five four three two one go one two three four five six seven eight nine ten eleven twelve up next back turns in five four three
(01:07) two one go one two three four five six seven eight nine ten eleven twelve let's begin the workout up next step back jacks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up next slow burpees in five
(02:24) four three two one go one two 3/4 [Music] five [Music] six [Music] seven [Music] eight [Music] 9 [Music] ten [Music] 1112 [Music]
(03:29) rest time [Music] up next jumping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time [Music] [Music]
(04:45) up next lateral arm circles in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 rest time up necks running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 [Music]
(06:05) 24 26 28 30 32 34 36 38 40 rest time [Music] up next squat and kick in five four three two one go one two three for five six 7 8 9 10 11 12 rest time [Music]
(07:36) up next lateral step reach in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 [Music] 16:17 [Music]
(08:42) 18:19 20 rest time [Music] [Applause] [Music] [Applause] up next plink jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time [Music] up next plank in five four three two one
(10:05) go one two three four five six [Applause] seven eight nine 10 11 12 13 14 15 rest time [Music] [Applause] up next swing backs in five four three two one go one two three four
(11:21) five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] up next knee push-ups in five four three two one go one two
(12:35) three four five six seven eight rest time up next tricep dips in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 rest time
(13:51) [Music] [Applause] [Music] up next meetup crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve bring the beat back thirteen fourteen fifteen rest time
(15:00) [Music] up next light drops in 5 4 3 2 1 go 1 2 [Music] 3 [Music] four five six [Music] 7 8 9 10 11 12 rest time [Music]
(16:45) up next slow burpees in five four three two one go one two three four five [Music] [Applause] six [Applause] seven eight [Music] 9 [Music] ten eleven 12
(17:54) rest time [Music] [Applause] up next jumping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time
(19:01) [Music] [Music] up next running in place in 5 4 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Music]
(20:22) up next mountain climber in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 rest time [Music] [Applause] [Music] up next ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
(21:56) 20 you have successfully completed the workout good job [Music]
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