1 CUP AT BEDTIME...SLEEP DEEPLY & BURN BELLY FAT
Transcript: "[Music] welcome everyone dr mandel here as we continue to age our metabolism continues to slow down the end result is weight gain more fat today i'm going to share with you a simple powerful concoction ingredients where you can get in your grocery store that's going to rev up your metabolism and burn fat while you sleep cinnamon is one of the healthiest spices on the planet cinnamaldehyde that's found in cinnamon is known to activate thermogenic and metabolic responses as well as anti-obesity effects cinnamon helps increase brown fat in the subcutaneous fat cells which is the fat layer under the skin this is good for people with belly fat belly fat or fat in the waist region is white fat consuming cinnamon helps turn the belly fat that white fat into brown fat this in turn can be used up to maintain body temperature as energy cinnamon also helps lower blood sugar levels and fights diabetes by imitating the effects of insulin and increasing glucose transport into the cells black pepper contains piperine this powerful compound helps to enhance metabolic performance and prevents fat accumulation in the body this spice also increases concentration of good cholesterol black pepper is a thermogenic food which helps to speed up the metabolic process to help the body burn calories more quickly paprika has powerful antioxidant and anti-inflammatory effects the capsaicin found in paprika increases the body's temperature and creates a thermogenic effect this dietary induced thermogenesis refers to the increase in metabolic rate or the rate at which your body burns calories that occurs after ingestion of food people suffering from autoimmune and inflammatory diseases majorly benefit from anti-inflammatory properties found in paprika it helps in curbing the swelling caused by arthritis acne as well as joint pain the vitamin b in paprika helps in the production of sleep hormone called melatonin which aids in maintaining the normal sleep cycle it also stimulates body's serotonin and norepinephrine levels which enables you to stay happy and stress free honey has powerful anti-inflammatory anti-viral and antibacterial properties raw honey is very different than processed sugar it contains living enzymes and nutrients that can benefit your body the nutrients in honey is a detoxifier for the liver and intestines and makes them more efficient in expelling waste matter from the body throughout the day the effect of a clean digestive system on healthy weight loss can be noticed within days raw honey has powerful antioxidants that help reduce oxidative stress in the body by mopping up the free radicals and those antioxidant and inflammatory powers can help benefit the brain ingesting raw organic honey has a positive effect on the body and brain as it activates recovery hormones that help the body burn more fat so these are the simple fat burning ingredients you're going to use you can get all of these at your grocery store you'll start out with one cup of hot boiling water you'll take one half teaspoon of cinnamon put it in the hot water you'll take one quarter teaspoon of paprika add a dash or two of black pepper and one to two teaspoons of honey or any other natural sweetener that you may choose so after you put those ingredients in there and the water is still nice and hot mix it up so everything starts to dissolve and you are going to see great results so drink this elixir approximately 30 to 45 minutes before you go to bed this will help you sleep much deeper and allow your body's metabolism to become more revved up so your body can burn that fat this can also be taken first thing in the morning before breakfast again 30 to 45 minutes before please share this video with your friends and family leave your comments below and most important make it a great day i'm dr alan mandel you"
- Dr. Alan Mandel shares a concoction to boost metabolism and burn fat during sleep.
- Ingredients: cinnamon activates metabolism, turns white fat to brown, lowers blood sugar; black pepper enhances metabolism, increases good cholesterol; paprika has antioxidants, anti-inflammatory effects, aids sleep; honey has anti-inflammatory, antibacterial properties, aids digestion, and detoxifies the body.
- Recipe: Mix 1/2 tsp cinnamon, 1/4 tsp paprika, a dash of black pepper, and 1-2 tsp honey in a cup of hot water. Consume 30-45 minutes before bedtime or in the morning before breakfast.
- Benefits: Improves sleep quality, enhances metabolism, aids fat burning, detoxifies the body, reduces inflammation, and supports overall health.
- Recommended for sharing with friends and family, suggested to be consumed before bedtime or in the morning for optimal effects on metabolism and fat burning.
